The Building Blocks of Kid Nutrition

A Strong Foundation for Childhood

Establishing the right nutrition during childhood can set up lifelong eating habits. Get the facts you need to help your kid build a healthy foundation for life.

Building Healthy Diets for Kids

Let's face it: Getting your kids to eat the right foods can be tough. But the first step to establishing their healthy eating is to understand it yourself.

See How to Build Healthy Diets for Kids

Child Growth and Development

You already know that a growing kid needs a balanced diet. But what are some of the key nutrients kids need, and where can you find them?

Learn About Child Growth and Development

The Five Food Groups for Kids

Kids need to eat a wide variety of foods to get the nutrients essential to their health. See what your kids need from each of the five food groups.

Find Out About the Five Food Groups for Kids

The Facts About Fiber for Kids

Did you know that most kids today aren't getting the fiber they need? See why fiber is an essential part of your kids' diets, and learn how you can help them get the right amounts every day.

Learn More About Fiber for Kids

Kid Nutrition: When and How

Understanding how much nutrition your kids need is essential to ensuring their well-being. So when and how can they get it?

Explore the When and How of Kid Nutrition

Understanding Nutrition Facts

From vitamins and minerals to the food's ingredients, the nutrition facts label is your guide to the nutritional value of the foods you provide your kids.

Learn More About Nutrition Facts

Why Water Is Important for Kids

Although it has no nutrients, water is essential to your child's health. Get the facts about water and discover how kids can benefit from drinking plenty of it.

Check Out the Benefits of Drinking Water