
Which nutrients provide immune support?
Antioxidants support the immune system, which can help protect the body against the viruses and germs that kids encounter in their day.
VITAMIN C
What it is: An important antioxidant that also helps with bone formation and the absorption of iron
Where to get it: Fruits, like strawberries, pineapples, and tangerines; vegetables, like broccoli, cauliflower, and peppers
How much is in a serving of PediaSure Grow & Gain? 23mg (25% Daily Value)
How it appears on the label: Ascorbic Acid
VITAMIN E
What it is: A key antioxidant for a healthy nervous system and an important nutrient to support developing cells
Where to get it: Vegetable oils, nuts, seeds; leafy, green vegetables
How much is in a serving of PediaSure Grow & Gain? 3mg (20% Daily Value), as much vitamin E as 1/2 cup of cooked spinach
How it appears on the label: dl-Alpha-Tocopheryl Acetate
SELENIUM
What it is: A mineral that acts as an important antioxidant for the body
Where to get it: Tuna, Brazil nuts, meat, poultry, beans, mushrooms, and sunflower seeds
How much is in a serving of PediaSure Grow & Gain? 8mcg (15% Daily Value)
How it appears on the label: Sodium Selenate

Which nutrients help muscles and bones grow?
It’s important to have strong bones because they support the body. And, muscles are needed to be able to move, which is super important to kids!
PROTEIN
What it is: A building block for your child’s bones, muscles, skin, and blood, protein plays a vital role in physical growth and in many bodily functions. Muscles use amino acids to grow. Protein has 20 amino acids and the body only makes 11 of these, so diets need to contain protein to get the other 9.
Where to get it: Meat, eggs, beans, milk, Greek yogurt, cottage cheese, nut butters, and more
How much is in a serving of PediaSure Grow & Gain? 7g (14% Daily Value)—as much as 1 large egg†
How it appears on the label: Milk Protein Concentrate, Soy Protein Isolate, and Nonfat Milk
CALCIUM
What it is: An essential mineral for bone development in children
Where to get it: Dairy foods and green, leafy vegetables
How much is in a serving of PediaSure Grow & Gain? 330mg (25% Daily Value)—as much as ½ cup of yogurt†
How it appears on the label: Calcium Phosphate and Calcium Carbonate
VITAMIN D
What it is: An important vitamin that is essential for maintaining strong bones and teeth
Where to get it: Fatty fish, like salmon and tuna; fortified dairy, like milk; synthesized by the skin when exposed to sunlight
How much is in a serving of PediaSure Grow & Gain? 6mcg (30% Daily Value)—as much as 2 cups of vitamin D-fortified milk†
How it appears on the label: Vitamin D3

Which nutrients nourish the brain and eyes?
As the command center of the nervous system, the brain receives and makes sense of input from the eyes, other senses, and nerves. Then it tells the muscles what to do, like a boss.
DHA OMEGA-3
What it is: An essential fatty acid that feeds the brain. Bodies produce very little DHA on their own, so the majority of what's needed should come from foods and supplements.
Where to get it: Fish, like salmon and trout; seafood; nuts such as walnuts, almonds, cashews, and pistachios
How much is in a serving of PediaSure Grow & Gain? 32mg
How it appears on the label: Tuna Oil
LUTEIN
What it is: A carotenoid that supports eye health
Where to get it: Eggs; green beans; leafy greens, like kale, spinach, broccoli, and romaine; fruits, like kiwi and grapes
How much is in a serving of PediaSure Grow & Gain? 500mcg
How it appears on the label: Lutein
CHOLINE
What it is: An important nutrient for brain development
Where to get it: Eggs, mushrooms, brussels sprouts, and meats such as beef and liver
How much is in a serving of PediaSure Grow & Gain? 80mg (15% Daily Value)
How it appears on the label: Choline Chloride
† Nutrition information sourced from USDA FoodData Central, fdc.nal.usda.gov. Accessed August 13, 2020.