Healthy Meal Plans For Kids | PediaSure®

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If you involve your kids in shopping, planning, and cooking, they may be more likely to want to eat the food they have helped prepare.

picky-eaters

picky-eaters

picky-eaters

Find ways to involve them in the cooking process

It’s no secret, kids love to be involved.

Look for a healthy, kid-friendly cookbook
Choose easy recipes for kids that you can prepare together

Let them explore

Help your kids create the dinner menu.

Show them how to pick out the ingredients
Let them help prepare the meal
Encourage their creativity

Take them shopping

When your kids are old enough, take them grocery shopping with you.

Plan in advance some meals you’ll prepare
Ask for your kids to choose between 2 different vegetables or fruits
Let them help decide which day to prepare “their meal”

Still searching? If your question isn't answered here, call our PediaSure Feeding Expert line at
800-986-8793 to speak to a trained expert.

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