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Healthy eating is just part of healthy living. So, it’s important to encourage your kids to be active, get regular exercise, and spend time outdoors.
The American Academy of Pediatrics recommends that parents plan and schedule 3 meals and 2 snacks every day.
When you want your kids to try something new, make sure they’ve first had a day of fresh air and exercise – so they’re hungry at mealtime. When it’s time to eat, serve just a small sample of new food.
Regular snacking routines can make children more likely to try new foods during scheduled mealtime because they may be more hungry than if they are allowed to snack throughout the day.
Get your kids involved in the shopping process. Take them to a local farmers’ market, and let them pick out the fruits and veggies they’d like.
Have your kids try everything on their plate, but give them one free pass each week. If they don’t use their pass all week long, on Sunday reward them with 10 extra minutes of playtime before bedtime.
Feeding your child at specific times each day, for both meals and snacks, will help maintain his or her appetite.
If feeding issues persist, talk to a feeding specialist or your healthcare professional about evaluating the cause.
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